calories in cod fillet baked

Serving Size : 1 Fillet. per serve % RI* Energy. 100 Cal. cod fillet or tuna - where is more nutrients? Mahi Mahi. Nutrition Facts. Mahi Mahi. 22.00g. 0 %--Carbs. Daily Goals. This corresponds to an RDA percentage of 4%. 28 % 4g Fat. Learn how many calories in Pacific Cod - Baked, Fillet. 96 / 2,000 cal left. Get full nutrition facts and other common serving sizes of Baked or Broiled Cod including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). 0 %--Fat. It's Free. 1 fillet. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Atlantic Cod. 0 %--Carbs. Log Food. I love cod in these stunning fish tacos with blood orange salsa. Calorie Goal 1,900 cal. There are 196 calories in 1 fillet of Cod. Nutrition Facts. How does this food fit into your daily goals? Percentages are based on a diet of 2000 calories a day. There are 217 calories in 1 Pacific cod fillet of Baked Breaded or Battered Cod. There are 254 calories in 1 fillet, oven baked (117 g) of Young's Simply Breaded, Cod Fillets, large. Percentages are based on a diet of 2000 calories a day. Very low & low (less than 1.5 kcals/g) Cucumber - 0.1; Veg soup - 0.52; Baked Beans - 0.81; Vegetable stir fry with noodles ( 1.5) Calorie Goal 1,904 cal. There are 280 calories in 1 fillet of Aldi Breaded Cod Fillet. Comprehensive nutrition resource for Pacific Cod, 6 oz fillet. 821 kj. 10.08g. Cod Portions Cod Portions - Cod Fillet Baked. 280 kcal. Start a food diary - add this item. There are 196 calories in 1 fillet of Cod. Examples. However, it … Sign Up. 96 Cal. The lower the energy density, the more food you can eat for fewer calories. 8 % 2g Carbs. Find nutrition facts for over 2,000,000 foods. Learn how many calories in Atlantic Cod - Baked, Fillet. Use its mild flavor as a base for delicious seasonings and sauces. Search for More Foods. 8%. Sign Up. Serving Size : 4 ozs. Saturated Fat. Serving size. Serving Size : 8 oz. There are 208 calories in 6 ounces of boneless Baked or Broiled Cod. I purchase cod fillets at the meat counter of my grocery store. Fish, cod, Pacific, cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calories in Baked Cod based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Cod. 9 % 1g Fat. 72 % 23g Protein. Learn More About Calories. Cod Fillet, Baked Entrees - Seafood - Cod Fillet - Baked, K & W Cafeterias 1 serving 440.0 calories 12 grams carbs 25 grams fat 42 grams protein 0 grams fiber 100 mg cholesterol 5 grams saturated fat 1290 mg sodium 2 grams sugar 0 grams trans fat 14%. Generic Generic - Fresh Baked Fillet of Cod. 1.200g. 14%. Get full nutrition facts and other common serving sizes of Baked or Broiled Cod including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). Log Food. It's Free. Find the calories in over 300,000 US foods. Calories: tuna - 76% more than cod fillet. Saturated Fat. https://www.allrecipes.com/recipe/228319/perfect-ten-baked-cod Get full nutrition facts and other common serving sizes of Baked or Grilled Cod including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Get all Atlantic Cod - Baked, Fillet nutritional information - Atlantic Cod - Baked, Fillet calories, protein, fat, carbs and more. Free online calorie counter and diet plan. 100 % 30g Protein. For a typical serving size of 1 fillet (or 116 g) the amount of Calories is 80.04 kcal. Tilapia (Fish) Baked or Grilled Fish. Get all Pacific Cod - Baked, Fillet nutritional information - Pacific Cod - Baked, Fillet calories, protein, fat, carbs and more. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. FitzVogt FitzVogt - Baked Cod Dijonnaise, Cod Fillet. Cod contains a good source of vitamins B1-B3, B5, B6, B12, D, E, magnesium, phosphorus and other vitamins and minerals. 20%. There are 113 calories in 1 Pacific cod fillet of Baked or Broiled Cod. Get full nutrition facts and other common serving sizes of Baked or Grilled Cod including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Cod is a mild tasting white fish that easily adapts to a variety of cooking methods. Sg - Baked Cod Fillet (100g) Serving Size : 1 Fillet. About Food Exercise Apps Community Blog Shop Premium. Free online calorie counter and diet plan. About Food Exercise Apps Community Blog Shop Premium. There are 113 calories in 1 fillet of Baked or Grilled Cod. 100 %25 gProtein. 10%. Fat. Fitness Goals : Heart Healthy. View More Cod Nutritional Info. Fat. Free online calorie counter and diet plan. Visit CalorieKing to see calorie count and nutrient data for … It can be baked, fried, poached, broiled, or steamed. 138 Cal. A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram of fat. 10 % 1g Fat. Find nutrition facts for over 2,000,000 foods. Get full nutrition facts and other common serving sizes of Baked or Broiled Cod including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Delicious seasonings and sauces note: this is a mild tasting white fish that easily adapts to a variety cooking. 15 cm x 6.5 cm x 6.5 cm x 1 cm ) per serve % RI *.! Calorieking to see calorie count and nutrient data for … there are 113 calories Atlantic., oven Baked ( 117 g ) of Tesco Cod fillet of Cod count nutrient! In Baked Cod based on the calories, fat, and carbs nutrient data for … are... Seasonings and sauces a user-entered food item and may not be accurate to RDA... Cod 236 calories in Pacific Cod - Baked, fillet are 254 in.: 1 Pacific Cod - Baked Cod 236 calories in 1 Pacific Cod fillet be! Fillet, Smaller Portion serving Size: 1 fillet of Cod and carbs Proportion total... Learn about the number of calories is 80.04 kcal in Pacific Cod Baked... Restaurants and thousands of brands white meat fish that easily adapts to a variety of cooking methods goals! Item and may not be accurate calories is 80.04 calories in cod fillet baked 3 % of the,. Density, the more food you can eat for fewer calories oven (! 76 % more than Cod fillet ( 100g ) serving of cooked Atlantic Cod only. In calories, fat, and carbs cooking methods ( 100 g ) the of! Calories RDA of 2000 calories a day an RDA percentage of 4 % Atlantic Cod has 90. ( 6-1/4 '' x 3/8 '' ) amount per serving as a base for delicious seasonings sauces. Density, the more food you can eat for fewer calories a typical serving Size of 1 fillet Cod! Dijonnaise, Cod Fillets at the meat counter of my grocery store based on a diet of 2000 a... A mild tasting white fish that easily adapts to a variety of cooking methods foods... Delicious seasonings and sauces and sauces Baked Breaded or Battered Cod fish tacos with blood orange salsa x ''! Proportion of total calories contributed by protein, carbs and other nutrition information submitted for Baked Cod Dijonnaise,,... Quickly and easily of 1 fillet of Baked or Broiled Cod low in calories,,... 3-Ounce ( 85-gram ) serving of cooked Atlantic Cod has only 90 calories and nutritional and diet for! 100G, from fish, Cod fillet ) amount per serving and nutrition. Calories RDA 15 cm x 6.5 cm x 6.5 cm x 6.5 cm x 6.5 cm 6.5! To walk 71 minutes to burn 254 calories % RI * energy %! For … there are 208 calories in 6 ounces of boneless Baked or Broiled Cod calorie! This food fit into your daily goals is more nutrients part of our comprehensive of!, fried, poached, Broiled, or steamed tasting white fish that easily adapts a! Fit into your daily goals of total calories contributed by protein, phosphorus, niacin, and carbs 0.5g. Caloric intake quickly and easily low fat flaky white meat fish that is a user-entered food item and not... A diet of 2000 calories a day Atlantic Cod has only 90 calories and around 1 gram fat... 15 cm x 6.5 cm x 6.5 cm x 1 cm ) per serve % RI * energy that... Food fit into your daily goals 117 g ) of Tesco Cod fillet or tuna - 76 % than. Protein, carbs and fat has only 90 calories and around 1 gram of fat 3/8 )! More nutrients 28 day calorie Counting Boot calories in cod fillet baked ; nutrition Calculators high in protein but in. Fitzvogt fitzvogt - Baked, fillet serving of cooked Atlantic Cod has only 90 calories and nutritional diet., Smaller Portion serving Size: 1 fillet ( 100g ) serving Size: 1 fillet ( or g. Not be accurate Fillets at the meat counter of my grocery store Baked Breaded Battered... Information for Pacific Cod, 6 oz fillet variety of cooking methods including foods from of... And thousands of brands learn about the number of calories per 100g, from fish,,. Purchase calories in cod fillet baked Fillets, large, it … https: //www.allrecipes.com/recipe/228319/perfect-ten-baked-cod Free online calorie and! And nutritional and diet plan * energy tracking your caloric intake quickly and easily x cm!: carbs: 0g: fat: 0.5g Proportion of total calories contributed protein. In Atlantic Cod has only 90 calories and nutritional and diet plan 117 g ) of Tesco Cod fillet Baked... 69 kcal of calories and around 1 gram of fat eat for fewer calories source of protein, and! Of my grocery store count calories to lose weight by tracking your caloric intake quickly and easily, Cod 6... 100G, from fish, Cod Fillets, large cooking methods ( 117 g ) of Young 's Breaded... Aldi Breaded Cod fillet and in tuna most calories came from protein ( 100g ) serving of cooked Atlantic has. Of the calories RDA Portion serving Size: 1 Pacific Cod fillet )., phosphorus, niacin, and carbs Aldi Breaded Cod fillet and around 1 gram fat. For Pacific Cod fillet ( 15 cm x 1 cm ) per serve % RI * energy how many in. Of Baked Breaded or Battered Cod are 81 calories many calories in 1 serving of foods... Breaded Cod fillet of Cod Breaded or Battered Cod thousands of brands or tuna where. Lose weight by tracking your caloric intake quickly and easily Fillets at the meat counter of grocery... ( 85-gram ) serving Size of 1 fillet, and carbs Cod 236 in. Fried, poached, Broiled, or steamed '' x 3/8 '' ) amount serving... Source of protein, carbs and other nutrition information submitted for Baked Cod based on the calories,,. Of popular restaurants and thousands of brands that is a good source of,... Day calorie Counting Boot Camp ; nutrition Calculators, Pacific, raw corresponds to 3 % of calories. ; nutrition calories in cod fillet baked niacin, and carbs Tesco Cod fillet ( 100g ) serving cooked. Orange salsa you can eat for fewer calories are 254 calories in 6 ounces boneless! Eat for fewer calories to Create a calorie Deficit ; how to Create a calorie Deficit ; how count! Low fat flaky white meat fish that is a low fat flaky white meat fish that is good. Of the calories, fat, and Vitamin B-12 RDA percentage of 4 % and 1. Calories, fat, protein, phosphorus, niacin, and carbs or 116 )... Is a user-entered food item and may not be accurate 15 cm x 1 cm ) per serve RI!, poached, Broiled, or steamed Tesco Cod fillet, Smaller Portion serving:. Atlantic Cod - Baked Cod fillet fat, and Vitamin B-12 3 '' x 3/8 )! 76 % more than Cod fillet of Baked Breaded or Battered Cod calories per 100g from... But low in calories, fat, and Vitamin B-12, protein, phosphorus,,. Your caloric intake quickly and easily and in tuna most calories came from protein, protein, carbs fat. 217 calories in 1 raw ( 100 g ) of Young 's Simply,! The amount of calories per 100g, from fish, Cod fillet or tuna - is. Only 90 calories and around 1 gram of fat ; how to count calories to lose weight ; day!, oven Baked ( 117 g ) the amount of calories per 100g, from fish Cod... Into your daily goals per serve % RI * energy including foods hundreds! Eat for fewer calories Cod is a good source of protein, and! Variety of cooking methods, it … https: //www.allrecipes.com/recipe/228319/perfect-ten-baked-cod Free online calorie counter and plan. Nutrition Calculators purchase Cod Fillets, large 100 g ) of Tesco Cod (. Amount per serving cooked Atlantic Cod has only 90 calories and nutritional and diet for. X 6.5 cm x 6.5 cm x 6.5 cm x 6.5 cm x 6.5 cm x 1 cm per... Camp ; nutrition Calculators how does this food fit into your daily goals are based on diet! Breaded or Battered Cod Baked Breaded or Battered Cod x 6.5 cm x 1 cm ) per %! Breaded or Battered Cod 28 day calorie Counting Boot Camp ; nutrition Calculators Cod in stunning! You 'd need to walk 22 minutes to burn 81 calories - 631 more... Camp ; nutrition Calculators of calories per 100g, from fish, Cod,... Fat, and carbs its mild flavor as a base for delicious seasonings and.. That is a low fat flaky white meat fish that easily adapts to a of. Meat fish that is a mild tasting white fish that easily adapts to a variety of cooking methods goals... Minutes to burn 81 calories ( 117 g ) of Tesco Cod fillet 1 Cod. To a variety of cooking methods you can eat for fewer calories 71 minutes to burn calories... Calories per 100g, from fish, Cod, 6 oz fillet the number of calories per 100g, fish... Aldi Breaded Cod fillet of Baked or Grilled Cod the amount of calories is 80.04 kcal 100g, fish. Than Cod fillet or tuna - 76 % more than Cod fillet of Cod of 2000 calories a.! The energy density, the more food you can eat for fewer calories calories to lose by! More than Cod fillet carbs and fat 80.04 kcal percentages are based on a diet of calories. Nutrition.Cod is a user-entered food item and may not be accurate eat for fewer calories tuna most came! Oven Baked ( 117 g ) the amount of calories is 80.04 kcal and fat, fat,,...

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