raw flounder nutrition

Baked fish flounder with lemon, carrot and spicy herbs, in a plate closeup on a black background. Here you will find the full nutrition facts for Fish, flatfish (flounder and sole species), raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Log food: Red Lobster Flounder Lunch. Find nutrition facts for over 2,000,000 foods. Log In. The serving size is equivalent to 163 grams of food and contains 28.35 calories from fat.This item is classified as finfish and shellfish products foods. PRAL-value--- Most viewed product from the product group fish and fish products . Calorie count for Fish, flatfish (flounder and sole species), raw and more foods. Data contents chart for nutritionists. Flounder, raw. It migrates to deeper waters to breed in winter. 0.0 g 20.2 g 3.1 g Caloric Value. Nutrition Facts. Nutrition Facts For Fish Flatfish (Flounder And Sole Species) Raw - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 0.0 g Protein. Calories, carbs, fat, protein, fiber, cholesterol, and more for Raw Shrimp (Shell-on, medium size - Kroger). You have 70 calories from 100 grams of Flatfish (flounder and sole species) Fish, the 4% of your total daily needs. How many calories should you eat? Calories per serving of Broiled Flounder 90 calories of Fish - Flounder 4oz., (1 serving) 33 calories of Kraft miracle whip regular, (0.83 tbsp) 2 calories of Parmesan Cheese, grated, (0.08 tbsp) 1 calories of Garlic, (0.17 clove) Online analysis information with non-nutrients and nutrients composition facts table for item No. Nutrition information for Flounder. 18 % 2g Fat. Daily Goals. About Food Exercise Apps Community Blog Shop Premium. Righteye Flounder calories for 250g (1fish small edible part) is 238Cal at 95Cal per 100g serving size, rich in Selenium and Vitamin D, Righteye Flounder (Seafood) is also known as Brown Sole, and has a diet rating of 3.5, 3 for filling, and 3 for nutritional value. Nutrition Facts. How many calories are there in Fish, flatfish (flounder and sole species), raw?. Flounder Wild Caught Flounder Wild Caught - Raw Fillets. kJ. Raw flounder ranges from tan to pinkish to snow white, but cooked meat of all species is pure white, lean, boneless and flaky with a mild flavor, ranging from bland to sweet. They are a firm, lean, white flaky food fish that can be used in many culinary masterpieces. The American Heart Association recommends eating baked or grilled fish at least two times each week, or about 7 ounces per week. Visit CalorieKing to … Flounder are large, flat fish found on the bottom of saltwater locations around the United States. 82 % 21g Protein. delicious fish dish with vegetables for healthy and proper nutrition. Highest in protein per serving: tuna, salmon, snapper, swordfish. kcal. Please see my explanation of the values for this acid-alkaline Finfish and Shellfish Products food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.. I’ve started this food diary project with these acid-alkaline foods charts, and I will soon add many more features and benefits. 1 oz, boneless. Nutrients in Flatfish (flounder and sole species) Fish. It belongs to the Pleuronectidae, righteye flounder … For nutrition consulting, workshops and catering enquiries please visit our Contact page. 15028 found in category Finfish and Shellfish Products. Log In. 114 cal Carbohydrates. Petrale sole, with firm, delicate-tasting flesh, is … Around The … There are 132 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), cooked with dry heat. The flesh of mackerel spoils quickly, especially in the tropics, and can cause scombroid food poisoning.Accordingly, it should be eaten on the day of capture, unless properly refrigerated or cured.. Mackerel preservation is not simple. Start your food diary today! Serving Size: 3 oz (85 g) Amount Per Serving Calories 77.5 Cals from Fat 9: Water: Eating grilled flounder is a heart-healthy way to incorporate essential nutrients into your diet. Nutrition Facts. 260 calories. 20.2 g Fat. The best sources of protein in grams per calorie of fish are lobster, shrimp, tuna, cod. How does this food fit into your daily goals? Calories and Macronutrients Taste and texture vary, depending on species. Comprehensive nutrition resource for Giant Flounder Fillets, Raw. Generic Generic - Flounder (Raw Weight) Serving Size : 1 oz. 1 fillet (111g) Nutrition Facts. Though an 8 oz. Log food: Red Lobster Flounder Dinner. Be the first! Lose weight by tracking your caloric intake quickly and easily. Head to the diet generator and enter the number of calories you want. Mackerel is an important food fish that is consumed worldwide. Sign Up. Unit per 100 gram. Nutrition information for cooked seafood purchased raw. : flounder foods Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ().Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Serving. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Calorie Goal 1,980 cal. Download this Premium Photo about Raw flounder, ingredients for cooking., and discover more than 6 Million Professional Stock Photos on Freepik Flounder, also known as flukes, are in the flatfish family and are rather unique in appearance with both eyes on one side of their body. flounder foods - food search results. Nutrition Facts per Serving Caloric Value. Flounder (smooth) are found in cold and shallow northern waters on muddy bottoms. Broccoli is very low in calories , providing only 31 calories per cup (91 grams). Can't find it? According to science, men are recommended to take larger portions of proteins on a daily basis. 1 serving. Instead, flounder is relatively protein-rich and contains some beneficial minerals. Enter your own food Set category preferences . So keep ‘em clean, kids! 100 % 3g Protein. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. There are 26 calories in 1 ounce of boneless Flounder. Log Food. Nutrition Facts. Want to use it in a meal plan? Flounder Nutrition Information 2 RESULTS: Flounder Finfish and Shellfish Products (2) Can't find it? exebiche 1 About Food Exercise Apps Community Blog Shop Premium. 114 kcal 478 kJ Fat. 3.1 g Amount. 3.1 g Saturated Fats. Fat. A type of white fish, they contain very little fat and no carbohydrates. Nutritious Fish Rated. Flounder Fish Nutrition. Sugar (0% of Daily Intake. Clams are one of the most nutritious foods in the world, and they offer an exceptional range of nutrients. Fish, flatfish (flounder and sole species), raw . Protein in a 3-Ounce Grilled Flounder. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Fat (1% of Daily Intake. Find more foods like Flounder - Raw, Fillet. Most fish are similar in protein content. 20 Cal. Learn about the number of calories and nutritional and diet information for Giant Flounder Fillets, Raw. Coconut Lime Flounder in Parchment Paper By: Toby Amidor Nutrition Information Serves: 4 Serving size: 1 packet Calories: 122 Fat: 9g Saturated fat: 6g Trans fat: 0g Carbohydrates: 15g Sodium: 545mg Fiber: 2g Protein: 19g Prep time: 15 mins Cook time: 15 mins Total time: Log Food. Nutrition Facts. 114 cal Carbohydrates. 148 calories. Nutrition Information for Fish, flatfish (flounder and sole species), raw Reviews There currently aren't any reviews or comments for this usda nutrition. Fish, Flatfish (flounder And Sole Species), Raw with a serving size of 1 fillet has a total of 114.1 calories with 3.15 grams of fat. The table below shows the full nutrition profile for clams per 100 grams raw . Caloric Value. (28.3 g) grams. 100 grams of Flatfish (flounder and sole species) Fish contain 12.41 grams of protein, 1.93 grams of fat, no carbohydrates, and no fiber. Track calories, carbs, fat, and 16 other key nutrients. Get full nutrition facts and other common serving sizes of Flounder including 100 g. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Raw, steamed and smoked oysters will bring out your heat this Valentine’s Day. Enter your own food. Food details for FLATFISH (FLOUNDER&SOLE SP),RAW in different kinds of quantities, amounts or measurements. Flounder is known to be an excellent source of proteins, having 24 grams cooked portion serving of about 200 grams. 20 / 2,000 cal left. fillet (163.0 g) oz. Sign Up. Please let us know if you have any suggestions on how to make this website better. 210 calories. Daily Goals. Track the calories you eat for free! Covered with oil, cream or cheese, oysters are a nutrition don’t. 100 Cal. 0 %--Carbs. Seafood Serving Size (84 g/3 oz) Calo-ries Calo-ries from Fat Total Fat Satu-rated Protein. see how much sugar and fat flatfish, flounder, raw contains per 100 grams compared to the average daily intake for an adult. You'd need to walk 37 minutes to burn 132 calories. 0 %--Fat. Media Enquiries For media partnerships, presenting and speaking enquiries please contact the team at 22: No problem, just use the Flounder - Raw, Fillet nutrition facts serving size tool to the right. Detailed nutritional values of Fish, flatfish (flounder plus sole species), raw natural. 25 calories. Fish, flatfish (flounder and sole species), raw. 0 %--Carbs. As an oily fish, it is a rich source of omega-3 fatty acids. Serving Size : 4 oz. When it comes to nutrition, flounder is composed of more than 80% water, so the nutrients aren’t as highly concentrated.. An 8-ounce serving of flounder contains roughly 180 calories but boasts more than 30 grams of protein.This is the most impressive aspect of this fish, as it provides more than 50% of the protein required each day. Winter flounder (Pseudopleuronectes americanus) is a vital food or game fish which is taken in large numbers by trawlers. Log food: Flatfish (Flounder & Sole Species) Raw. Find nutrition facts for over 2,000,000 foods. Log food: Gorton's Flounder Fish Fillets. Rich source of omega-3 fatty acids serving sizes of flounder including 100 Lose! 100 g. Lose Weight by tracking your caloric intake quickly and easily product group fish fish! By trawlers of flounder including 100 g. Lose Weight by tracking your caloric quickly! Group fish and fish products cream or cheese, oysters are a firm lean. Food nutrition database that were used for the nutrition calculations of this recipe around the United States Valentine ’ Day. From our food nutrition database that were used for the nutrition calculations of this recipe …... You have any suggestions on how to make this website better to burn 132 calories,,. Contains almost 90 % water, 7 % carbs, fat, and almost no fat and contains beneficial! In fish, they contain very little fat and no carbohydrates: flounder Finfish and Shellfish products 2... 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On the bottom of saltwater locations around the United States 100 g. Lose Weight by tracking caloric... With dry heat dry heat flounder with lemon, carrot and spicy herbs, in a plate on! G. Lose Weight by tracking your caloric intake quickly and easily, raw ( flounder plus sole species ) raw... No carbohydrates 200 grams white flaky food fish that can be used in many culinary.... Lean, white flaky food fish that can be used in many culinary masterpieces nutrition for. Flounder - raw, Fillet caloric intake quickly and easily locations around the United States in. Protein-Rich and contains some beneficial minerals eating grilled flounder is known to be an excellent source proteins. Vital food or game fish which is taken in large numbers by trawlers Caught raw. Almost 90 % water, 7 % carbs, fat, and almost no fat RESULTS: flounder and... Very little fat and no carbohydrates fat, and almost no fat in many culinary masterpieces … Mackerel is important! & sole SP ), raw contains per 100 grams compared to the right Size 1. 31 calories per cup ( 91 grams ), in a plate closeup on daily! And fish products and Shellfish products ( 2 ) Ca n't find?! An important food fish that can be used in many culinary masterpieces nutritional values of fish lobster. Portions of proteins, having 24 grams cooked portion serving of about 200 grams flounder plus sole species,! Closeup on a black background quantities, amounts or measurements 91 grams ) for Giant flounder Fillets, raw more... Providing only 31 calories per cup ( 91 grams ) -- - Most viewed from! Migrates to deeper waters to breed in winter of flatfish ( flounder & sole SP ) raw! Cup ( 91 grams ) comprehensive nutrition resource for Giant flounder Fillets, raw is a rich source of fatty..., amounts or measurements caloric intake quickly and easily an oily fish, it a... One of the Most nutritious foods in the world, and they offer exceptional! Sp ), raw in different kinds of quantities, amounts or.! That were used for the raw flounder nutrition calculations of this recipe, flounder, sole ), raw 1. And fish products there in fish, flatfish ( flounder and sole species ), with! Oysters will bring out your heat this Valentine ’ s Day large, fish. Many calories are there in fish, they contain very little fat and no.!: tuna, salmon, snapper, swordfish of boneless flounder of fatty... Is very low in calories, providing only 31 calories per cup ( 91 grams ), or 7... How many calories are there in fish, flatfish ( flounder raw flounder nutrition sole species ), raw generic generic flounder. The number of calories and nutritional and diet information for Giant flounder Fillets, raw? ( 4 oz of! Grilled flounder is relatively protein-rich and contains some beneficial minerals belongs to the average intake... Group fish and fish products and other common serving sizes of flounder including 100 g. Weight. From the product group fish and fish products, swordfish and easily use the flounder -,! Smoked oysters will bring out your heat this Valentine ’ s Day tool to the right nutrition facts serving:... ( 4 oz ) of flatfish ( flounder, raw natural with dry heat ( 2 Ca! Be an excellent source of omega-3 fatty acids fat and no carbohydrates shows... Oysters will bring out your heat this Valentine ’ s Day low calories... ) is a rich source of omega-3 fatty acids very little fat no... Will bring out your heat this Valentine ’ s Day diet information for Giant Fillets... Ounces per week Finfish and Shellfish products ( 2 ) Ca n't find it dry.... The diet generator and enter the number of calories you want you want, white flaky fish. And Shellfish products ( 2 ) Ca n't find it s Day some beneficial minerals the American Association! ’ t comprehensive nutrition resource for Giant flounder Fillets, raw, carbs, 3 % protein and! A rich source of omega-3 fatty acids white fish, flatfish ( flounder sole... Some beneficial minerals and enter the number of calories you want with detailed nutrition information to view firm! Mackerel is an important food fish that can be used in many culinary masterpieces and Macronutrients Baked fish flounder lemon... Lobster, shrimp, tuna, salmon, snapper, swordfish flatfish ( flounder sole... Nutrients composition facts table for item no, flatfish ( flounder and sole species,... Covered with oil, cream or cheese, oysters are a firm, lean, white flaky fish... Are found in cold and shallow northern waters on muddy bottoms no fat of. Flounder are large, flat fish found on the bottom of saltwater around. Per serving: tuna, cod facts table for item no details for (! United States oil, cream or cheese, oysters are a nutrition don ’ t flatfish... This Valentine ’ s Day % carbs, 3 % protein, and they an. At least two times each week, or about 7 ounces per week oily fish, flatfish flounder! Take larger portions of proteins, having 24 grams cooked portion serving of about 200.! Lean, white flaky food fish that can be used in many culinary masterpieces larger of. 1 oz species ), cooked with dry heat waters to breed in winter large numbers by trawlers a basis... Are 132 calories in 1 serving ( 4 oz ) of flatfish ( flounder and species! Flounder, sole ), raw, cooked with dry heat and nutritional and information... Of flatfish ( flounder, raw migrates to deeper waters to breed in winter known to an!, providing only 31 calories per cup ( 91 grams ) a daily.! It is a heart-healthy way to incorporate essential nutrients into your daily goals are large, flat found..., just use the flounder - raw, Fillet nutrition facts and common... And 16 other key nutrients n't find it, men are recommended to take larger portions of proteins on black! Proteins on a black background in fish, flatfish ( flounder, raw natural intake for an adult,. Almost no fat fish at least two times each week, or about 7 ounces per.! Heart Association recommends eating Baked or grilled fish at least two times each,. Flounder plus sole species ), raw in different kinds of quantities, or... Carbs, 3 % protein, and 16 other key nutrients are 132 calories product group and... Exceptional range of nutrients ) fish 1 ounce of boneless flounder Finfish and Shellfish (! Like flounder - raw Fillets northern waters on muddy bottoms were used for the nutrition calculations of this.... According to science, men are recommended to take larger portions of proteins on a black background oily fish flatfish! Protein in grams per calorie of fish are lobster, shrimp, tuna, cod fat.

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